So, due to my completely blah day on Weds I did not get my run in. The set called for "speedwork" 5 mi (inc warm/cool) 2x1600 in 9:36 with 800 jogs. It was a fun workout that I did on Thursday night. I felt great throughout, and had no pain in my left heel which is always a plus :)
Today's workout was actually meant for Saturday. It was 6 miles, long run at a slow pace (11min/mile). Felt horrible. Not quite sure why. And I currently have a huge headache! I might be dehydrated. I am also having some pain on the outside of my left knee usually during the first half of my run only. I'm going to ice this evening and see if that helps.
Ahh off to bed. Night :)
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